Eggs are a rich source of both proteins and fats, plus they’re low in insulin inducing carbs. The snack makes it number one because of how convenient, easily available and versatile it is. The healthiest way to incorporate some eggs is the old-fashioned boiled way!
I believe no list would ever be complete without this wonderful creation of nature. Although you won’t be getting a lot of protein content, the amount of fibres and healthy fats are unbeatable. Avocados are very rich in monounsaturated fatty acids -the good type of fat.
#3. Chia Seeds
The popular seed isn’t known as a ‘superfood’ for no good reason. Chia seeds are one of the few foods to contain the whole combination of fat, proteins, fibres, and carbohydrates. So, don’t hesitate to add a couple grams of them to your pre-workout meal.
Similar to avocados, olives are enriched with a ton of natural fats. Olives aren’t enough to make a complete lunch, but they’re great when served complementary with things like salads.
In their pure form i.e., not sweetened or roasted, nuts are one of the healthiest options out there. And while cashews might be a bit high on carbs, they’re equally good in fats and proteins. A handful of any type of nut does The Nut Job 🙂
#6. Coconut Cream
Vegan people, check this out! Coconut creams act as the perfect plant-based alternative to yoghurt. Up your intake of essential fats and vitamins with this delicious delight.
Many fruits do wonders for overall health, but grapefruits are especially suited for belly fat. Despite being low in calories, they’re jam-packed with nutrients. The fruit contains antioxidants and prevents insulin resistance.
Another fitness friendly fruit to try! Cherries provide much more deeper advantages than any regular food. They are one of the only natural food sources of melatonin, promoting better sleep quality. If that wasn’t enough, they boost exercise recovery and are anti-inflammatory.
I hope you enjoyed these best foods for burning belly fat fast as much as I do! I would love it if you could let me know your thoughts down below.