The Health Benefits Of Green Tea + When and How To Drink Green Tea Without The Side Effects
Health Benefits of Green Tea
Green tea promotes longevity, by maintaining an overall stronger immune system. The antioxidants in it prevent free radical skin damage so you age much better. Not just that, green tea decreases the risk of many cancers, cardiovascular disease, osteoporosis, etc.
You’ll notice your blood pressure being regulated, whether it’s high or low. The l-theanine of amino acid content is a big stress and anxiety reliever. While, EGCG in it has been scientifically proven to effectively trigger fat-burning genes in the stomach area.
If these major health boosters weren’t enough, green tea also:
- suppresses the common cold and allergies from happening
- treats bad breath by killing some bacteria
- has natural fluoride that helps protect against cavities
- fights off allergies the body has been exposed to
- improves cognitive performance, thus making you smarter
- helps you stay alert and focused
- makes you happy and relieves stress
- lowers harmful cholesterol
- slightly increases metabolism (around 4%)
- aids in the digestion process and stops bloating
- detoxifies the body
I’m sure this would’ve convinced most of you to take a sip of the super drink that green tea is! It’s important to remember not to add the tea extracts directly to boiling water. High temperatures can kill a lot of the nutrients within. So, wait a couple of minutes for the water to cool down, after which you can add the green tea bag or leaves.
Which green tea should you buy?
There are many brands of green tea available in supermarkets and online. You could try unique varieties such as green tea with jasmine, honey or mint flavours. If you’re adjusted to the bitter taste of green or don’t mind it, you can play it safe with a plain green tea. Two renowned green tea varieties both available on Amazon are Lipton Green Tea, 100 Percent Natural 100 ct and Twinings Tea – All Natural, Certified Kosher Green Tea Bags – 50 Count.
How much green tea is too much?
Too much of a good thing is always bad, and the same holds for green tea. Nutritionists usually suggest to limit consumption to 2-3 glasses per day, or just 1 if you’re really sensitive to caffeine.
Best Time To Drink Green Tea
The number one factor in discovering how to drink green tea without the side effects is the timing. Due to its caffeine levels and inhibiting properties, there are 4 only times you can drink green tea.
The earliest you can drink green tea is late morning, or at-least 45 minutes after your first meal.
Can you drink green tea on an empty stomach?
In between breakfast and lunch
Right before exercise
I hope you get the importance of the health benefits of green tea and the best times to drink it. Green tea can do wonders for your health when used as an addition to good sleep and exercise habits. Get started with working out for free at home after Popular Youtube Workout Channels To Kickstart Your Fitness Game In 2022. Reach your sleep goals with 9 Tips On How To Sleep Faster Every Night: Powerful Lifestyle Changes.