Lifestyle

The Health Benefits Of Green Tea + When and How To Drink Green Tea Without The Side Effects

Tea is the only beverage to be universally accepted as being healthy around the globe. Out of all herbal variants of tea, green tea is arguably the most popular. The numerous health benefits of green tea are discussed in the section below.
 
When and How To Drink Green Tea Without The Side Effects

 Health Benefits of Green Tea

Green tea promotes longevity, by maintaining an overall stronger immune system. The antioxidants in it prevent free radical skin damage so you age much better. Not just that, green tea decreases the risk of many cancers, cardiovascular disease, osteoporosis, etc.

You’ll notice your blood pressure being regulated, whether it’s high or low. The l-theanine of amino acid content is a big stress and anxiety reliever. While, EGCG in it has been scientifically proven to effectively trigger fat-burning genes in the stomach area.

 If these major health boosters weren’t enough, green tea also:

  • suppresses the common cold and allergies from happening
  • treats bad breath by killing some bacteria
  •  has natural fluoride that helps protect against cavities
  •  fights off allergies the body has been exposed to
  •  improves cognitive performance, thus making you smarter
  •  helps you stay alert and focused
  •  makes you happy and relieves stress
  • lowers harmful cholesterol
  •  slightly increases metabolism (around 4%)
  •  aids in the digestion process and stops bloating
  •  detoxifies the body

I’m sure this would’ve convinced most of you to take a sip of the super drink that green tea is! It’s important to remember not to add the tea extracts directly to boiling water. High temperatures can kill a lot of the nutrients within. So, wait a couple of minutes for the water to cool down, after which you can add the green tea bag or leaves.

Which green tea should you buy?

There are many brands of green tea available in supermarkets and online. You could try unique varieties such as green tea with jasmine, honey or mint flavours. If you’re adjusted to the bitter taste of green or don’t mind it, you can play it safe with a plain green tea. Two renowned green tea varieties both available on Amazon are Lipton Green Tea, 100 Percent Natural 100 ct and Twinings Tea – All Natural, Certified Kosher Green Tea Bags – 50 Count.

How much green tea is too much?

Too much of a good thing is always bad, and the same holds for green tea. Nutritionists usually suggest to limit consumption to 2-3 glasses per day, or just 1 if you’re really sensitive to caffeine.

Best Time To Drink Green Tea

The number one factor in discovering how to drink green tea without the side effects is the timing. Due to its caffeine levels and inhibiting properties, there are 4 only times you can drink green tea.

Late morning 

The earliest you can drink green tea is late morning, or at-least 45 minutes after your first meal. 

Can you drink green tea on an empty stomach?

Drinking green tea on an empty stomach is a big no-no because it can lead to liver damage!

In between breakfast and lunch

Green tea can inhibit iron, protein and fat absorption. As a result, it’s not safe in the long run, to have it along with your lunch. This holds true particularly for anemia sufferers. Instead, try to space tea time out with at least a difference of half an hour, but ideally an hour or two.

Right before exercise

I find this works the best for me! A cup of green tea about half an hour before I work out, puts me in the mood, gives me better energy and stimulates the fat-burning mechanism. The only thing I would worry about here is not giving enough time for yourself to absorb it, which can lead to acid reflux. 

At evening 

Yep, the claims you’ve heard about green tea being a calming herbal tea are definitely true! However, that doesn’t make it bedtime friendly. On an average, it contains about 35mg of caffeine, which can cause difficulties in sleeping for many. Instead, grab a drink at evening. 2 hours before bedtime (when the body’s metabolism is the lowest) can also be a good option. 
 

I hope you get the importance of the health benefits of green tea and the best times to drink it. Green tea can do wonders for your health when used as an addition to good sleep and exercise habits. Get started with working out for free at home after Popular Youtube Workout Channels To Kickstart Your Fitness Game In 2022. Reach your sleep goals with 9 Tips On How To Sleep Faster Every Night: Powerful Lifestyle Changes.

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